nuts dry fruits
Nuts, also known as dry fruits, are edible seeds or fruits enclosed in a hard shell. They are commonly consumed as a healthy snack due to their nutritional benefits. Nuts come in various shapes, sizes, and flavors, and they are rich in healthy fats, protein, fiber, vitamins, minerals, and antioxidants
1. Almonds: Almonds are oval-shaped nuts with a slightly sweet and nutty flavor. They are an excellent source of vitamin E, magnesium, and healthy fats.
2. Walnuts: Walnuts have a wrinkled shell and a rich, earthy flavor. They are a good source of omega-3 fatty acids, which are beneficial for heart health.
3. Cashews: Cashews have a crescent shape and a creamy, buttery taste. They are lower in fat compared to most other nuts
4. Pistachios: Pistachios are small green nuts with a slightly sweet and savory flavor. They are rich in protein, fiber, and antioxidants.
5. Pecans: Pecans have a distinct rich, buttery flavor and a smooth, oblong shape.
6. Hazelnuts: Hazelnuts have a round shape and a slightly sweet, nutty taste. They are rich in vitamin E, healthy fats, and dietary fiber.
7. Brazil nuts: Brazil nuts are large, triangular nuts with a rich, creamy flavor.
8. Macadamia nuts: Macadamia nuts are round, creamy nuts with a buttery taste. They are rich in monounsaturated fats, which are beneficial for heart health.